on this page you will find information about free classes and resources to help in a crisis - for yourself, your loved ones, and your community

if you, or someone you know is considering harming themself or others, please don’t wait - call 988 or 911 immediately

crisis support

attend a free online class led by certified QPR instructor Jody England Hansen:

9-8-8 Lifeline- Whether you're facing mental health struggles, emotional distress, or just need someone to talk to, our caring counselors are here for you. You are not alone. Free, confidential, support in the United States. Call, chat, or text.
Crisis Text Line- serves anyone in the U.S. or Puerto Rico facing mental health challenges, providing access to free, 24/7, confidential support through communication channels people know and trust. English and Spanish. Chat, What’s App, or Text ”HOME” or “HOLA” to 741741 to reach a live volunteer Crisis Counselor.
Crisis Text Line International (United Kingdom)- Text SHOUT to 85258 for free, confidential, 24/7 text messaging service.

Trevor Project - Free and confidential suicide crisis hotline for young people. Call 1-866-488-7386 or text “START” to 678-678
Rainbow Youth Project- If you are in crisis, call this group directly at 317-643-4888. The Rainbow Youth Project provides access to no-cost mental health services, including suicide prevention and intervention
Crisis Text Line International Youth (Canada) - Text CONNECT to 686868 Canada’s free, 24/7, multilingual and confidential e-mental health service offering youth support and a non-judgmental space