free classes and resources to help you find the support you need now and be better prepared to help your loved ones and community in a crisis.

if you, or someone you know is considering harming themself or others, please don’t wait - call 988 or 911 immediately. multiple crisis hotline options are available (including call, text, and chat) and special resources are available for veterans, youth, spanish-speakers, and callers outside the u.s.. find complete information below.

crisis support

crisis / suicide hotlines
youth crisis hotlines
qpr - FREE suicide prevention training
sign up for a free class below

select a free online class led by certified QPR instructor Jody England Hansen: 

due to sensitive subject matter, these classes are for 18+ and should not be attended by anyone who is unable to discuss the topic of suicide or who is considering suicide. If you or someone you know is considering harming themself or others, please call 911 or 988 immediately

crisis hotlines

  • 9-8-8 Lifeline- Whether you're facing mental health struggles, emotional distress, or just need someone to talk to, our caring counselors are here for you. You are not alone. Free, confidential, support in the United States. Call, chat, or text.

  • Crisis Text Line- serves anyone in the U.S. or Puerto Rico facing mental health challenges, providing access to free, 24/7, confidential support through communication channels people know and trust. English and Spanish. Chat, What’s App, or Text ”HOME” or “HOLA” to 741741 to reach a live volunteer Crisis Counselor.

  • Crisis Text Line International (United Kingdom)- Text SHOUT to 85258 for free, confidential, 24/7 text messaging service.

youth-specific crisis hotlines

  • Trevor Project - Free and confidential suicide crisis hotline for young people. Call 1-866-488-7386 or text “START” to 678-678

  • Rainbow Youth Project- If you are in crisis, call this group directly at 317-643-4888. The Rainbow Youth Project provides access to no-cost mental health services, including suicide prevention and intervention

  • Crisis Text Line International Youth (Canada) - Text CONNECT to 686868 Canada’s free, 24/7, multilingual and confidential e-mental health service offering youth support and a non-judgmental space

spanish-languge crisis hotlines

  • 9-8-8 Lifeline- Call or text 988, then press or say 2 for Spanish. Available 24/7. Free, confidential, support in the United States. Call, chat, or text.

  • Crisis Text Line- serves anyone in the U.S. or Puerto Rico facing mental health challenges, providing access to free, 24/7, confidential support through communication channels people know and trust. English and Spanish. Chat, What’s App, or Text ”HOME” or “HOLA” to 741741 to reach a live volunteer Crisis Counselor.